LEICESTER CITY VS BOURNEMOUTH

first_imgLEICESTER (4-4-2)SCHMEICHEL,SIMPSON, HUTH,MORGAN, FUCHS,MAHREZ, DRINKWATER, KANTE, ALBRIGHTON,VARDY, ULLOABOURNEMOUTH (4-4-1-1)KING,ARTER,STANISLAS, SURMAN, GOSLING, RITCHIE,DANIELS, COOK,FRANCIS, SMITH,BORUCLeicester start 2016 as joint-top leaders of the Barclays Premier League, though they are second on goal difference following the 0-0 draw at home to Manchester City. Tuesday’s result was a surprise given that teams were joint leading scorers on 37 goals apiece.Leicester return to the King Power Stadium having won five and drawn three of nine games; only title-rivals Arsenal have won there so far. Leicester have now gone two games without a goal – for the first time since March. If they don’t score against Bournemouth it will be the first time since November 2014 that they will have gone three without scoring.Bournemouth lost 2-0 at Arsenal on Monday and face another daunting prospect. The defeat at the Emirates was Bournemouth’s second game in a row without a goal but only the sixth time this season that they have failed to score.The Cherries have lost six and drawn one of their 10 away games so far this season and when the teams met earlier this season at the Vitality Stadium it finished 1-1 with Jamie Vardy netting the equaliser from the penalty spot.But Bournemouth have lost on their last two visits to Leicester and last won there on Boxing Day 1988 in the old Second Division.Bournemouth miss Christian Atsu, Tommy Elphick, Max Gradel, Tyrone Mings and Callum Wilson.Leicester test Jeffrey Schlupp and must check on Danny Drinkwater, who returned against City after a two-match absence.last_img read more

Jennifer Ellison Brown: Principles of training and conditioning

first_img Training must be varied to avoid tedium (boredom). This is done by using a variety of different training methods to keep the enthusiasm and motivation. For example, follow a long workout with a short one, a high intensive session with a relaxed one, or a high-speed session with a slow one. Varying training methods also helps to avoid injuries. The body needs time to recover and adapt to training. Therefore, the stress placed on the body must be gradual or progressive. If the stress is built up too quickly, the risk of injury is great; also, if the challenge is too difficult, it could lead to demotivation. The body training threshold informs us when training is at the optimal level. Progressive loading, with the right amount of rest period for recovery, should result in performance improvement. Fitness cannot be stored for future use. It will disappear if training stops. It takes only three to four weeks for the body to get out of condition. For example, strength training makes the muscles thicken. This is called hypertrophy. If the training stops, the muscle shrinks, leading to atrophy. Therefore, to maintain any improvements, exercise or training has to be repeated regularly. Principle of progression Principle of specificity Principles of training Principle of reversibilitycenter_img This is choosing the right training for the sport or precise exercise for specific muscle groups. The type of training or exercise must be right for the type of improvement we need. Training should focus on the physiological and the psychological factors special to the activity for which the person is being trained. For example, sprinters must include a lot of speed work in their training to develop their fast-twitch muscle fibres. Training is a process based on principles which try to improve physical fitness and motor skills. It involves a balance between work, rest and recovery. Without proper rest, over training and burnout can occur. This, in time, causes performance and motivation to decrease. We all have some natural ability in sport. However, ability alone is not enough. Therefore, for steady progress and to avoid injury, the basic principles should be followed in planning an effective training programme. These five principles are designed to guide the achievement of fitness in a safe way. – Specificity – train for our own particular sport. – Progression – increase training gradually. – Overload – work harder than normal. – Reversibility – we lose fitness if we stop training. – Variation – make training interesting. The body will adapt to extra stress, therefore allowing the systems to work harder than normal will increase fitness. This is done by basing the training on the FITT principle, which is increasing Frequency, Intensity and Time for the Type of activity or exercise. For example, running more times per week, completing the run in a shorter time or increasing the distance, will aid in improving aerobic fitness. Each method will overload the aerobic system, which will gradually adapt to cope with the overload, hereby improving fitness. Principle of  variation Principle of overloadlast_img read more