Andy Murray will leave the Australian Open early if his wife goes into labour prematurely.Kim Sears isn’t expecting until mid-February, but Murray told the Daily Mail newspaper that he’s prepared to withdraw from the first major of the year if she goes into labour early.”I’d go home. For sure, yes,” Murray said in yesterday’s edition. “I want to make sure at the beginning I am there as much as I can be to try and help out, just be there for whatever is really required of me.”The Australian Open, where Murray has reached the final four times but never won, runs from January 18-31.Regardless of his result, Murray said he’s taking off all of February and won’t play again until the first round of the Davis Cup in early March at home against Japan. Britain will be defending the trophy that Murray led them to last month.The second-ranked Murray said he is looking forward to becoming a father.”I am excited about that,” he said. “People have asked me, ‘Do you think it will be a distraction?’ It might be a distraction, but it’s a good distraction.”It’s actually not good to all the time be just concentrating on tennis and your training all of the time. It is important … when you finish on the practice court, be able to just go away and be with your friends and your family.”Murray also reunited with coach Amelie Mauresmo and her first child Aaron in Dubai this week. Mauresmo gave birth in August and Murray hadn’t seen her since Wimbledon in July.”I really enjoy working with her,” he said. “The last six months not seeing her, it’s just nice to have her back as part of the team, and get that continuity going again.”
LEICESTER (4-4-2)SCHMEICHEL,SIMPSON, HUTH,MORGAN, FUCHS,MAHREZ, DRINKWATER, KANTE, ALBRIGHTON,VARDY, ULLOABOURNEMOUTH (4-4-1-1)KING,ARTER,STANISLAS, SURMAN, GOSLING, RITCHIE,DANIELS, COOK,FRANCIS, SMITH,BORUCLeicester start 2016 as joint-top leaders of the Barclays Premier League, though they are second on goal difference following the 0-0 draw at home to Manchester City. Tuesday’s result was a surprise given that teams were joint leading scorers on 37 goals apiece.Leicester return to the King Power Stadium having won five and drawn three of nine games; only title-rivals Arsenal have won there so far. Leicester have now gone two games without a goal – for the first time since March. If they don’t score against Bournemouth it will be the first time since November 2014 that they will have gone three without scoring.Bournemouth lost 2-0 at Arsenal on Monday and face another daunting prospect. The defeat at the Emirates was Bournemouth’s second game in a row without a goal but only the sixth time this season that they have failed to score.The Cherries have lost six and drawn one of their 10 away games so far this season and when the teams met earlier this season at the Vitality Stadium it finished 1-1 with Jamie Vardy netting the equaliser from the penalty spot.But Bournemouth have lost on their last two visits to Leicester and last won there on Boxing Day 1988 in the old Second Division.Bournemouth miss Christian Atsu, Tommy Elphick, Max Gradel, Tyrone Mings and Callum Wilson.Leicester test Jeffrey Schlupp and must check on Danny Drinkwater, who returned against City after a two-match absence.
LONDON (AP):Sports organisations must work harder than ever in 2016 to clean up their act after a year of corruption and doping scandals that tarnished the Olympic movement, International Olympic Committee President Thomas Bach said Wednesday in a New Year’s message.Bach said the entire Olympic world must live up to the public’s expectations of integrity and heed his call from a year ago to “change or be changed”.”One just needs to look at the events over the last 12 months to realise that this message is even more urgent today to safeguard the credibility of sports organisations and to protect clean athletes,” Bach said. “Undoubtedly, recent developments in some sports cast a shadow across the whole world of sport.”While Bach didn’t cite any sport by name, he was clearly referring to the corruption scandal that has enveloped football’s governing body FIFA and the allegations of bribery and doping cover-ups involving the International Association of Athletics Federations (IAAF) and Russia’s track and field programme.Noting the public’s growing demand for ethical behavior by athletes and sports bodies, Bach said: “It is our shared responsibility in the Olympic movement to provide new answers to new questions.”FIFA is reeling from a corruption scandal that has led to the arrests of dozens of football and marketing officials and eight-year bans for outgoing FIFA President Sepp Blatter and Union of European Football Associations head Michel Platini. Blatter is a former member of the International Olympic Committee.Russia’s athletics federation was suspended following a damning report by a World Anti-Doping Agency panel that alleged widespread, state-sponsored doping in the country. Russia’s track and field athletes could miss next year’s Olympics in Rio de Janeiro.The IAAF’s former president, Lamine Diack, was arrested and charged by French authorities with corruption and money laundering, stemming from allegations that he took money to cover up positive tests in Russia.
Training must be varied to avoid tedium (boredom). This is done by using a variety of different training methods to keep the enthusiasm and motivation. For example, follow a long workout with a short one, a high intensive session with a relaxed one, or a high-speed session with a slow one. Varying training methods also helps to avoid injuries. The body needs time to recover and adapt to training. Therefore, the stress placed on the body must be gradual or progressive. If the stress is built up too quickly, the risk of injury is great; also, if the challenge is too difficult, it could lead to demotivation. The body training threshold informs us when training is at the optimal level. Progressive loading, with the right amount of rest period for recovery, should result in performance improvement. Fitness cannot be stored for future use. It will disappear if training stops. It takes only three to four weeks for the body to get out of condition. For example, strength training makes the muscles thicken. This is called hypertrophy. If the training stops, the muscle shrinks, leading to atrophy. Therefore, to maintain any improvements, exercise or training has to be repeated regularly. Principle of progression Principle of specificity Principles of training Principle of reversibility This is choosing the right training for the sport or precise exercise for specific muscle groups. The type of training or exercise must be right for the type of improvement we need. Training should focus on the physiological and the psychological factors special to the activity for which the person is being trained. For example, sprinters must include a lot of speed work in their training to develop their fast-twitch muscle fibres. Training is a process based on principles which try to improve physical fitness and motor skills. It involves a balance between work, rest and recovery. Without proper rest, over training and burnout can occur. This, in time, causes performance and motivation to decrease. We all have some natural ability in sport. However, ability alone is not enough. Therefore, for steady progress and to avoid injury, the basic principles should be followed in planning an effective training programme. These five principles are designed to guide the achievement of fitness in a safe way. – Specificity – train for our own particular sport. – Progression – increase training gradually. – Overload – work harder than normal. – Reversibility – we lose fitness if we stop training. – Variation – make training interesting. The body will adapt to extra stress, therefore allowing the systems to work harder than normal will increase fitness. This is done by basing the training on the FITT principle, which is increasing Frequency, Intensity and Time for the Type of activity or exercise. For example, running more times per week, completing the run in a shorter time or increasing the distance, will aid in improving aerobic fitness. Each method will overload the aerobic system, which will gradually adapt to cope with the overload, hereby improving fitness. Principle of variation Principle of overload
GENEVA (AP):Jerome Valcke, Sepp Blatter’s long-time right-hand man, was banned from all football-related activity for 12 years yesterday for misconduct during his term as FIFA secretary general.Valcke was found guilty by FIFA’s ethics committee of wide-ranging offenses, including taking private jets for personal use, destroying evidence and trying to force through an undervalued sale of the 2018 and 2022 World Cup television rights for the Caribbean.”Mr Valcke acted against FIFA’s best interests and caused considerable financial damage to FIFA, while his private and personal interests detracted him from his ability to properly perform his duties,” the ethics committee said in a statement.Valcke’s ban is four years longer than the eight-year sanctions handed down to FIFA President Blatter and UEFA President Michel Platini in December for a financial conflict of interest.The ethics judges said Valcke violated seven sections of FIFA’s code of ethics, compared to four each by Blatter and Platini, and also fined him 100,000 Swiss francs (US$12.4 million).The ban is likely not the end of Valcke’s legal troubles. He is expected to be asked to give evidence to American and Swiss federal prosecutors investigating widespread corruption in international football.His football ban comes one month after the 55-year-old Frenchman was fired by FIFA for a second time in a colourful career. The former television presenter and marketing executive had been suspended last September. The firing was based on an internal report about his conduct, including use of expenses and private jets.FIFA commissioned that report last year before a 2014 World Cup ticket agent alleged that Valcke sought to profit from a black market deal which later fell through. That allegation, made by ticket agent Benny Alon, prompted Valcke’s suspension and the ethics case to be opened.Valcke has consistently denied wrongdoing, and can appeal to FIFA and later to the Court of Arbitration for Sport.”With today’s decision, the FIFA ethics committee has shown that it is not a credible, independent or objective decision-making body,” Valcke’s US-based lawyer Barry Berke said in a statement, criticising an “unjust and politically motivated decision”.”Mr Valcke is confident that when all the facts come out, it will be clear that he did absolutely nothing wrong in carrying out his duties for the good of FIFA and the sport,” Berke said.
Sport is a dynamic activity. When we play, we push our bodies to the limit, and this can lead to injury. Sometimes, of course, even when all precautions and great care have been taken, parts of the body can be injured either through sudden impact, movement or overuse. If such injuries keep occurring, more lasting damage can occur. Injuries can also occur because of environmental factors such as equipment, playing surfaces and weather conditions. Injuries can be classed as: – Accidental injuries (due to violence or the environment) – Overuse injuries – Chronic Injuries – Accidental injuries Accidental injuries are those that happen when they are least expected and can be caused by internal and external forces. Internal force is extra strain on the body parts when performance is at our highest level. A sudden stretch or twist can strain or tear muscles, tendons or ligament. Example: Sprinters can tear a hamstring in a race, footballers get groin strain through stretching or knee ligament damage from twisting. External forces come from outside and has to do with direct contact or violence from another player. Another external force is the environment. Injuries caused by violence are due to direct contact between players or equipment. Many sports have violent contact between opponents which may result in fractures, dislocations, sprains and bruises. They may also be caused by being hit by equipment such as a bat, ball, sticks or rackets. Breaking the rules can lead to violent injury. The environment can lead to injury due to facilities. For example, uneven playing surfaces can cause a player to trip and land heavily on the playing surface, or a player may collide with the goalpost. The weather conditions may cause dehydration, heat exhaustion and then heat stroke due to extreme heat and hypothermia due to extreme cold conditions. Never come back too soon after an injury before you know you are ready. Do not allow yourself to be pressured into performing before you are properly recovered. This will prevent further damage to the injured body part. ENOUGH REST AND RECOVERY PLAYING SURFACES Impatience at times causes players to ignore the need for a good warm-up before the start of an activity and a gentle cool-down at the end. A warm-up prepares the mind and body for the activity and helps reduce the risk of injury. It should involve a gradual increase in the heart rate and breathing rate. Stretching exercises are also important. A cool-down reverses the warm-up process and brings the mind and body back to a relaxed state. It helps to begin repaying of oxygen debt by maintaining an increased blood flow to the muscles to deliver oxygen to the tissue and remove lactic acid. PREVENTING SPORT INJURIES COOL DOWN The use of correct equipment for the activity and wearing the correct clothing can avoid injury. Protection for ankle, knees, hips and back by wearing the correct footwear and clothing must be comfortable for the environment. Equipment should be approved and safe. Activities should always be properly supervised with first aid equipment and material available. Safe practice and safety rules must be adhered to. The playing surface should always be safe and in appropriate condition. CORRECT PREPARATION Sometimes there is not much that can be done to prevent an injury from happening. However, it helps if training is progressive and safe, with proper rest periods, proper conditioning of the body and the right mental attitude. Those factors are important in reducing the risk. Always be properly prepared for the activity. The right skills, strategies, frame of mind and body condition to perform well must be developed. Not knowing what to do cause mistakes and injuries. These are caused by using a part of the body repeatedly over a long period of time. These injuries produce pain and inflammation. Common overuse injuries include ‘tennis or golf elbows’, ‘Shin splints’, ‘cricketer’s shoulder’, ‘blisters and calluses caused by gripping equipment tightly during activity. Some overuse injuries are caused by incorrect technique. All injuries must be treated at once. If they are placed under stress before they are healed, they will get worse. If this continues, a chronic injury will develop and will be difficult to heal. Chronic injury can lead to permanent damage. Lack of fitness and lack of knowledge of the rules of the sport can also cause injuries. OVERUSE INJURIES CORRECT EQUIPMENT AND CORRECT WARM-UP AND